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How To Gain Confidence With Taste And Flavor Profiles

Learning how to combine and balance different tastes and flavor profiles will give you the confidence you need in the kitchen. Have you ever gotten...

Vegan Tamale Pie

Looking for an easy plant-based, comfort food dish the whole family will love? Try this easy, yummy Vegan Tamale Pie, which is a retro recipe...

February Love Theme: Embrace

5 Things to Embrace on your New You Journey Embrace the process. Falling in love with process is crucial. The process of our specialist total...

Jennifer lost 54 pounds

Transformation of the Day: Jennifer lost 54 pounds. She cut out junk food cold turkey and worked out 5-7 days a week to get results....

Bitter Melon Tofu Stir-Fry (Vegan, Gluten-Free)

Have you seen the Asian vegetable bitter melon at the farmers market or even your supermarket and wondered about it? This bumpy, lumpy veggie might...

February Love Theme: Work Out

Movement is a key part of a healthy lifestyle. If you want to live a long healthy active life, then you need to get active...

DaVina lost 201 pounds

Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed...

Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food

I am plant-based; I’ve always been that way. And I also eat meat—in small portions, and only from trusted sources that are 100-percent organic, grass-fed...

Eunice lost 35 pounds

Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family....

Are There Benefits for Mushroom Extracts?

Today, I’m answering your top nutrition questions on whether using mushroom extracts offers any science-based health benefits. Question: What are the health benefits that come...

February Love Theme: Love Yourself

Today is Valentine’s Day, the day of love. Love is always the answer. Want to lose weight? – Love your body. Want to be happy?...

Tracey lost 91 pounds

Transformation of the Day: Tracey lost 91 pounds. She did her research and decided to give Keto a try, paired with weight training and cardio....

Melody lost 77 pounds/35 kgs

Melody lost 77 pounds/35 kgs. She has maintained her transformation for two years, and she is still going strong. She used a variety of tools,...

5 Chocolate Plant-Based Recipes for Valentine’s Day

Valentine’s is here, and it’s time to show your loved one—and yourself—a little love. Why not do that by splurging on dark chocolate—a plant-based ingredient...

Guide To Eating Dairy Free

Your guide to eating dairy free – how to implement it in your own life, why people choose to do it and the positive impact...

February Love Theme: Best Friend

How lovely is this quote? I love how everyday this conversation is happening with our customers to their own body. We all can become our...

Gabrielle lost 60 pounds

Transformation of the Day: Gabrielle lost 60 pounds. Cutting out sugar and eating low carb, high protein foods works for her. Seeing other people achieve...

Three Grain Monkey Bread (Vegan)

Ever since my children were tiny, they loved this classic baked comfort food, Monkey Bread! Even now as college students, they beg me to make...