Posts Grid

Fig and Pecan Salad with Balsamic Tarragon Vinaigrette

When fig season comes to call, it’s a good thing. It marks the height of the summer season, when the warm sun plumps up those...

6 Reasons Why You’re Experiencing Food Cravings

Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we...

The Best Plant-Based Milk Choices for Children

You might have heard about recent recommendations cautioning parents against relying on plant-based milks in young children’s diets. That’s because many plant-based milks are low...

Light Aperol Spritz

If you’re looking for the cocktail du jour, then look no further than the Aperol Spritz. I first tried this light, refreshing alcoholic beverage in...

Top 5 Ways to Use Bell Peppers

Ring in the summer season with sweet, colorful bell peppers! These crunchy, flavorful plant foods have been traced back over the millennia to their roots...

Foundational Five Eggs, Beans, and Greens Nourish Meal

Looking for a simple and delicious meal to make using any greens you have available? Enjoy this delicious Foundational Five Eggs, Beans, and Greens Nourish...

Farmers Market Tempeh Hash

This zesty, vegan Farmers Market Tempeh Hash is filled with farm-fresh produce, including zucchini, onions, sweet potatoes, garlic, mushroom and cilantro. It also calls upon...

Summer Fruit Skillet Cobbler (Vegan)

This simple, fruit-forward dessert is the pure essence of summer! It features whichever seasonal, ripe fruit you desire—you get to pick, whether it’s apricots, peaches,...

40 BEST Plant-Based RV Recipes

Are you taking to the road for a well-deserved get-away? Well, you might want to make sure you pack away your best ideas for healthy,...

Corn and Potato Boil

Inspired by the “boils” celebrated in the South and New England, this completely plant-based Corn and Potato Boil is based on the stars of the...

How to Make a Smoothie Bowl

The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend! You can create tons of different combinations, all of which...

10 Essential Plant-Based Cooking Tips

Plant-based eating is hot, hot, hot! All across the country—even the world—people of all ages are growing interested in the idea of filling their plates...

Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

“Why am I so bloated?” If only I had a dollar! Bloating is one of the top complaints I hear from my clients, and something...

Eggplant Pecan Pâté

I’m sharing the perfect traditional recipe to “healthify” your next festive party. Pâté is a traditional spread made from animal liver, butter, mayo and spices....

How to Press Tofu

Learn how to press tofu in order to create flavorful, healthful dishes with these handy step-by-step directions, plus lots of tips for using pressed tofu...

Herb Grilled Vegetables (Vegan, Gluten-Free)

There’s nothing quite like the simple goodness of grilled vegetables in the summer time (or year round, for that matter!). You can use whatever vegetable...

Strawberry Aguas Frescas

The light, fresh tradition of aguas frescas—literally “fresh waters”—originates from Central America. You might have seen large containers of fruit-filled waters at authentic Mexican restaurants...

Simmered Romano Beans with Tomatoes and Rosemary

If you’ve ever seen broad, flat Romano beans at the farmers market and wondered what to do with them, here is your answer. Really, my...

Chunky Chocolate and Toasted Walnut Nice Cream

Making home-made vegan ice cream is not as hard as you might think it is. With a basic recipe, you can make a wonderful batch...