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Black-Eyed Pea Sweet Potato Chili (Vegan, Gluten-Free)

“Meaty” black-eyed peas lend a wonderful flavor and texture to plant-based chili, such as my classic recipe for Black-Eyed Pea Sweet Potato Chili. Golden, sweet...

Easy Cauliflower Chickpea Tacos (Vegan, Gluten-Free)

Hop onto the cauliflower taco train with my super simple recipe for plant-based Easy Cauliflower Chickpea Tacos, which rely upon a few essential ingredients. All...

Top 5 Ways to Use Mulberries

Of all the fruits, mulberries are perhaps the most elusive, which gives them a delightful mystique. It’s not that they’re rare or difficult to grow,...

What are Superfoods and How You Can Use Them to Elevate Your Meals

Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals. While they’re not necessary to eat...

Start a Climate-Friendly Victory Garden Today!

Do your part to protect the planet by starting a Climate-Friendly Victory Garden—you can cut your carbon footprint, boost your health, and enjoy delicious, no-cost...

Kimchi Veggie Udon Noodle Bowl (Vegan)

This Kimchi Veggie Udon Noodle Bowl is an easy one-dish meal that can be whipped up in 20 minutes! It’s flavorful and packed with nutrients,...

Vegan Cowboy Cookies

These Cowboy Cookies are a classic treat from the 60s, which I gave a modern, plant-based (vegan) update. You can make these crunchy cookies as...

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients in our Wellness Coaching practice...

Greek Veggie Balls with Tahini Lemon Sauce (Vegan)

Enjoying vegetarian “meatballs” is a thing! Bloggers and food writers are getting creative, rolling up savory little bites filled with beans, lentils, whole grains, and...

Chocolate Peanut Butter Banana Smoothie

This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day! Need I say more?...

50 FRESHEST Plant-Based Strawberry Recipes

Ah, strawberries. Is there anything that better signals the return to spring and summer, and all that is sweet, light, sunny, and fun? For me,...

Dark Chocolate and Orange Waffles (Vegan)

I love the flavor combination of dark chocolate and oranges, don’t you? Something about the zesty brightness of ranges adds a pop to the bitter...

Live Chat: Gen Z Plant-Based Eating Trends

I’m chatting all about the latest trends in plant-based, vegan, and vegetarian eating among the Gen Z crowd, with plant-based nutrition student, Jasmine Westerdahl. Research...

How to Pay for your Order using PayPal Credit

Here at The New You Plan, we want to make your journey as easy as possible, and that includes paying for your order. So to...

What You Need to Know to Improve Your Digestion

Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular, then those...

Turn to Whole Fruits for Sweetening Power

An effective way to skim the added sugars from your diet is with the natural sweetening power of whole plant foods, such as bananas, berries,...

Top 5 Ways to Use Peas

Why not give “peas” a chance? That’s what I have to say about the good, old-fashioned green pea (also known as garden pea), possibly one...

Sweet Potato Bread (Vegan)

I love thinking out of the box for breakfast and snack time, don’t you? While we all love a good banana or zucchini bread, did...

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible.  A checklist of to-dos, stress, and...

Simple Sun-Dried Tomato Pasta

Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a protein...