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Weekly Summary & Smiles

What a week it has been! This week the country went into lockdown and the seriousness of the pandemic is feeling more and more real....

How to Create a Non-Toxic Home to Support Your Wellbeing

We spend so much of our time indoors and in our home, which is why creating a non-toxic home and practicing non-toxic living is an...

Heirloom Bean Cassoulet with Root Vegetables (Vegan, Gluten-Free)

French style cassoulets—the forerunners of casseroles—often are based on savory pots of beans and meats. However, you can showcase the beans and veggies and skip...

How Are You Going To Emerge from Lockdown?

Life has totally changed for us all over the last couple of weeks. I hope you are feeling ok, keeping yourself busy, and focused on...

Fill Your Whole Grains Gap

Whole grains are everywhere—in breakfast cereals, breads, side dishes like grain and pasta dishes, soups, snacks, and baked goods. With such availability and the good...

Coronavirus Risk: BMI Over 40

I have hesitated to write this blog post because I did not want to panic or upset anyone. The more I thought about it the...

3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on...

20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand

Learning how to make easy pantry meals is such an important skill! Whether you aren’t able to get to the grocery store or you simply want...

13 Nutritionist Tips for Organizing Your Pantry

Cooking meals from scratch can be one of the most impactful things you can do for your health over your lifetime. But so many people...

OFFICIAL LOCKDOWN MODE

The UK has went into lockdown mode tonight after the Prime Minster announced it on Television. Some movement is allowed for essentials, like food and...

Boosting Your Young Child’s Immune Health with Diet

Sparing our little ones from illness would be every parent’s dream, but shy of keeping them in a germ-free bubble, it’s just not possible. Colds,...

I Just Discovered House Party App

Today we downloaded HOUSE PARTY APP and it looks great. I am still learning about all the features but it looks like an amazing way...

The Plant-Powered Dietitian’s 10 Favorite Plant-Based Dinner Recipes

You know how much I love really delicious, hearty plant-based meals. The types of meals everyone at your table can dig into—even diehard carnivores. I...

Is Watching The News Triggering Your Emotional Eating?

There is no doubt about it, watching the news right now is causing a lot of anxiety and stress for everyone. We all want to...

40 Homemade Plant-Based Nutrition Bars, Balls, and Bites

Who says you need to turn to packaged nutrition bars, when you can DIY and make your own home-made bars, balls and bites, just the...

Top 12 Essential Foods to Shelter in Place

During the coronavirus lockdown, it’s important to focus on healthy eating for everyone. Focus on these plant-based superstars to fuel delicious eating and optimal health....

Struggling Financially due to the Current Circumstances & Really Want to do Our Plan?

I have been thinking a lot about the stress that a lot of people must be under. With kids off school and people not being...

23 Funny Memes that Made Me LOL This Week

There is no doubt about that we are facing a very difficult time ahead. Maintaining some sense of humour throughout this will help us to...

Get Your Green Leafy Veggies

I’m a huge fan of green leafy vegetables, such as spinach, kale, and mustard greens. These verdant plant foods are some of nature’s most powerful,...

Guide To Working From Home Healthfully

First and foremost, working from home is a privilege! If you’re in this position, it’s a great time to practice gratitude and focusing on the...