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Top 5 Ways to Use Nutritional Yeast

There’s a lot to love about “nooch”—the affectionate term for nutritional yeast, the plant-based essential that adds savory flavor and a nutritious kick to your...

Easy Vegetable Fajitas

Plant-powered food just doesn’t get any better than Latin-flavored fare. Take these Vegetable Fajitas, for example, which are completely plant-based (vegan) and gluten-free. Grilled savory...

Why Mindful Eating Is The Key To Overcome Stress Eating

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in...

9 Tips to Power Your Plate with Soy Foods

More and more people are moving meat to the side of the plate in order to let plants shine. The mighty soybean, found in a...

Rustic Vegan Corn Potato Sausage Skillet

Sweet fresh corn, earthy new potatoes, and aromatic sage are at the heart of this Rustic Vegan Corn Potato Sausage Skillet, which has true spirit!...

9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking,...

Best Way to Cook Vegetables is with Olive Oil

Isn’t it fabulous when good health intersects with good taste? Such is the case with preparing your vegetables. Health experts once thought that boring, zero-fat,...

How to Make Veggie Sushi

Learn how to make healthy, delicious veggie sushi with brown rice and an assortment of colorful veggies in this easy step-by-step guide. Whether you’re a...

Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday...

Golden Turmeric Hemp Granola (Vegan)

A golden-hued granola blend, infused with the health and warmth of turmeric, whole grains, hemp seeds, tahini, pumpkin seeds, golden raisins and just a touch...

How Does a Highly Processed Diet Impact Your Gut?

I’m answering your top questions on how a poor diet—packed with highly processed foods—impacts your gut. After all, research shows that one of the most...

Lemon Basil Pasta Salad

Tossing together a vegan Lemon Basil Pasta Salad couldn’t be any easier than this. Just cook up the pasta, then mix in fresh cherry tomatoes,...

How to Eat More Vegetables and Greens Throughout Your Day

We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out...

7 Root Causes of Eczema + How to Start Healing Your Skin from Within

Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply? I know how...

How to Make Vegan Sour Cream

Learn how to make vegan sour cream in a few minutes with tofu and a few other ingredients, thanks to this step-by-step guide. Sometimes it’s...

The Power of Healthy Plant Fats

Make peace with healthy fats, especially the plant-based ones. Learn why healthy plant fats are essential and how to use them wisely. It wasn’t long...

Double Chickpea Vegetable Pitas

This super easy vegan sandwich is a go-to. It doubles up on chickpea power by combining hummus (made from chickpeas) with whole chickpeas. Just fill...

18 Bean Recipes Packed with Plant-Based Protein

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often!...

Summer Vegetarian Chili

Who says chili has to be a cool weather dish? Pack your plant-based chili with loads of vegetables, give it a “meaty” texture thanks to...

13 Plant-Based Mason Jar Salad Recipes

I love to fill up classic Mason jars with salads for on-the-go eating. These containers hold the perfect amount—two cups—of hearty, plant-based salads, just perfect...