Edamame Brown Rice Salad with Chard (Vegan, Gluten-Free)

edamame-brown-rice-salad-with-chard-(vegan,-gluten-free)

Edamame—the immature, green beans from the soy plant—is one of my favorite go-to plant-powered foods. Super packed in high quality protein (17 grams per cup!), plus fiber, iron, calcium, and more, I include this food in my diet regularly. One of my favorite ways to use edamame is in salads, such as this Edamame Brown Rice Salad with Chard, featuring brown rice, chard, brown rice, and a sesame vinaigrette. It’s delicious served the next day, too! 

 

Print

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Edamame Brown Rice Salad with Chard (Vegan, Gluten-Free)


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(1 votes, average: 5.00 out of 5)
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5 from 1 reviews


  • Author:
    The Plant-Powered Dietitian

  • Prep Time:
    10 minutes

  • Total Time:
    10 minutes

  • Yield:
    6 servings (1 cup each)

  • Diet:
    Vegan

Description

Rich in plant-powered protein, this whole grain, nutritious salad is packed with the flavors of edamame, chard, brown rice, and a sesame vinaigrette.


Ingredients

Salad:

  • 2 cups cooked brown rice, cooled
  • 1 ½ cups edamame, frozen, thawed
  • 1 bell pepper, diced (red, yellow, orange)
  • 2 green onions, sliced
  • 3 cups sliced chard

Sesame Vinaigrette:


Instructions

  1. In a medium bowl, mix together brown rice, edamame, bell pepper, green onion, and chard.
  2. To make the Sesame Vinaigrette: In a small bowl, whisk together soy sauce, oil, garlic, ginger, agave, red chili flakes, and sesame seeds.
  3. Toss salad with vinaigrette and chill until serving time.
  4. Makes 6 servings (1 cup each).

  • Category: Salad
  • Cuisine: American, Asian

Nutrition

  • Serving Size: 1 cup each
  • Calories: 174
  • Sugar: 3 g
  • Sodium: 180 mg
  • Fat: 6 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 7 g

Keywords: vegan salad, edamame salad, healthy salad

For other plant-based salad recipes, check out:

Tuscan Asparagus Fennel Farro Salad
Sicilian Purslane Salad
Green and Gold Brown Rice Salad

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