sweet-potato-bread-(vegan)

I love thinking out of the box for breakfast and snack time, don’t you? While we all love a good banana or zucchini bread, did you know that you can make a really moist, light, delicious plant-based bread out of just about any kind of fruit and veggie? That’s why I turned to the power of sweet potatoes in this humble, yet flavorful, completely plant-based (vegan) Sweet Potato Bread.

With one bite, you would never guess that this bread is flavored with naturally rich sweet potatoes, along with spice, applesauce, and nut flour. Plus, this Sweet Potato Bread is healthy enough for breakfast, thanks to its low-sugar, nutrient-rich ingredients. And it’s 100% plant-based. Make it up the day before and store it in the fridge for breakfast the next morning, served with hot coffee and grapefruit. Now, that’s the way to do breakfast! It’s also delicious as a snack or even dessert. Enjoy!

Step-By-Step Guide:

Choose one medium sweet potato, such as white, yellow, orange or purple.
Peel and chop sweet potato, cover with water, and microwave for 8 minutes until tender.
Drain water off sweet potatoes and reserve 1/2 cup.
Mash sweet potatoes with a masher.
Place chia seeds and flax seeds in mixing bowl and combine with plant-based milk.
Add applesauce, mashed sweet potatoes, and oil and mix well.
Add sugar, flour, nut meal, spice, and walnuts.
Mix only until well combined.
Spray a loaf pan with nonstick spray and transfer batter into the pan.
Bake at 350 for about 1 hour 25 minutes, until cooked through.
Enjoy!

Print

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Sweet Potato Bread (Vegan)


1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
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5 from 2 reviews


  • Author:
    The Plant-Powered Dietitian

  • Prep Time:
    15 minutes

  • Cook Time:
    1 hour 40 minutes

  • Total Time:
    1 hour 55 minutes

  • Yield:
    12 servings

  • Diet:
    Vegan

Description

This 100% plant-based sweet potato bread is made with super nutritious sweet potatoes, whole grains, flax and chia seeds, walnuts and applesauce. Light on sugar and rich on nutrients, it’s a delicious bread you can feel really good about.


Ingredients


Instructions

  1. Place chopped sweet potato in a pan or microwave safe dish, cover with 1 cup water, and boil or microwave until tender (about 8 minutes in microwave, 15 minutes in pan). Remove from heat, drain and reserve ½ cup cooking water and set aside. Mash sweet potatoes with a potato masher until smooth. Set aside.
  2. Preheat oven to 350 F.
  3. Place chia seeds, flax seeds, plant-based milk, ½ cup reserved cooking water, and applesauce in a large mixing bowl and allow to soak for 2 minutes. Mix well with an electric mixer.
  4. Add oil and coconut palm sugar (or brown sugar) and mix well with mixer.
  5. Add flour, baking soda, salt, and pumpkin pie spice and combine just until well blended.
  6. Stir in walnuts.
  7. Spray a loaf pan with nonstick cooking spray. Pour batter into loaf pan. Place in oven and bake for about 1 hour and 25 minutes.
  8. Makes a dense, moist loaf. Remove from oven and allow to cool slightly. Gently remove bread from the loaf pan. Slice and serve warm. Store in refrigerator.

  • Category: Bread
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 258
  • Sugar: 11 g
  • Sodium: 169 mg
  • Fat: 17 g
  • Saturated Fat: 1 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 5 g

Keywords: vegan bread recipe, sweet potato bread

For other healthy plant-based bread recipes, check out the following:

Three Grain Monkey Bread
Get Nutty Banana Bread

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