double-chickpea-vegetable-pitas

This super easy vegan sandwich is a go-to. It doubles up on chickpea power by combining hummus (made from chickpeas) with whole chickpeas. Just fill whole grain pita bread with hummus, chickpeas, arugula, cucumbers, and tomatoes, and enjoy! With only 6 ingredients, you can make this recipe in 5 minutes. Pack these Double Chickpea Vegetable Pitas  for lunch, take them along on picnics or hikes, or bring them to a party. They are perfect paired with a hearty soup or grain salad.

Print

.tasty-recipes-image {
float: right; }

.tasty-recipes-yield-scale {
border: 1px solid #979599;
border-radius: 2px;
color: #979599;
margin-left: 3px;
padding: 0 4px;
font-size: 0.7rem; }

.tasty-recipes-scale-container {
float: right;
padding: 0 0 1rem;
display: flex; }
.tasty-recipes-scale-container .tasty-recipes-scale-label {
text-transform: uppercase;
font-size: 0.6rem;
color: #979599;
align-self: center; }
.tasty-recipes-scale-container button {
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border: 1px solid #979599;
border-radius: 2px;
color: #979599;
margin-left: 5px;
padding: 2px 4px; }
.tasty-recipes-scale-container button.tasty-recipes-scale-button-active {
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.tasty-recipes-scale-container button:focus {
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.tasty-recipes-instructions-header {
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align-items: baseline;
margin: 2em 0; }

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margin: 0 0 1rem 0; }
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-instructions h3 {
margin: 0; } }

/*Video Toggle button */
button[name=”tasty-recipes-video-toggle”] {
margin: 0;
padding: 0;
width: 86px;
height: 30px;
border-radius: 2px;
border: #979599;
display: inline-block;
line-height: 20px;
vertical-align: middle;
text-align: center;
font-size: 14px;
background: #979599; }
button[name=”tasty-recipes-video-toggle”] span {
padding: 0 4px;
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label[for=”tasty-recipes-video-toggle”] {
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padding-right: 8px;
color: #979599;
line-height: 30px;
user-select: none;
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.tasty-recipe-responsive-iframe-container {
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a.tasty-recipes-print-button {
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padding: 1.5rem 1rem;
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@media screen and (min-width: 500px) {
.tasty-recipes-equipment .tasty-link-card {
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.tasty-recipes-nutrition li {
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.tasty-recipes-plug {
text-align: center;
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.tasty-recipes-plug a {
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box-shadow: none; }
.tasty-recipes-plug a img {
width: 150px;
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margin: 5px 0 0 8px;
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@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
display: none !important; } }

/* Bold recipe card styles. */

.tasty-recipes {
border: 5px solid #666677;
margin-top: 6em;
margin-bottom: 4em;
}
.tasty-recipes.tasty-recipes-has-plug {
margin-bottom: 1em;
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.tasty-recipes-plug {
margin-bottom: 4em;
}

.tasty-recipes-print-button {
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}

.tasty-recipes-image-shim {
height: 69.5px;
clear: both;
}

.tasty-recipes-entry-header {
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padding-top: 35px;
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.tasty-recipes-entry-header .tasty-recipes-image {
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text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}

.tasty-recipes-entry-header .tasty-recipes-image img {
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-moz-border-radius: 50%;
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border: 5px solid #666677;
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.tasty-recipes-entry-header h2 {
font-size: 2em;
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.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
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.tasty-recipes-entry-header hr {
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margin-bottom: 1em;
margin-top: 1em;
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.tasty-recipes-entry-header div.tasty-recipes-rating {
text-decoration: none;
border: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating:hover {
text-decoration: none;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
font-size: 1.375em;
display: block;
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.tasty-recipes-entry-header .tasty-recipes-rating p {
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.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: 0.25em;
margin-right: 0.25em;
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.tasty-recipes-entry-header .rating-label {
font-style: italic;
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font-size: 0.6875em;
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.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: 0.5em;
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font-size: 1em;
line-height: 2.5em;
color: #fff;
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@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 0.8em;
margin-top: 0.4em;
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.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 0.875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: 0.6em;
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.tasty-recipes-entry-header .tasty-recipes-details ul li {
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line-height: 2.5em;
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}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
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.tasty-recipes-entry-header .tasty-recipes-details .author a {
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}

.tasty-recipes-entry-content {
padding-top: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
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}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ‘ ‘;
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.tasty-recipes-entry-content .tasty-recipes-button-wrap {
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.tasty-recipes-entry-content .tasty-recipes-buttons a {
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padding-bottom: 1em;
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text-decoration: none;
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.tasty-recipes-entry-content a img {
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.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
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.tasty-recipes-entry-content .tasty-recipes-buttons img {
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.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest {
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@media only screen and (min-width: 520px) {
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@media only screen and (max-width: 520px) {
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.tasty-recipes-entry-content h3 {
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margin-top: 1.5em;
}

.tasty-recipes-entry-content hr {
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.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords {
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.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
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}

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.tasty-recipes-entry-content .tasty-recipes-notes ol {
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.tasty-recipes-entry-content .tasty-recipes-notes ul li,
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.tasty-recipes-entry-content .tasty-recipes-notes ul li,
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.tasty-recipes-entry-content .tasty-recipes-notes p:before,
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.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
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.tasty-recipes-entry-content .tasty-recipes-other-details {
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font-size: 0.85rem;
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margin: 0 0.5rem;
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.tasty-recipes-entry-content
.tasty-recipes-other-details
ul
li
.tasty-recipes-label {
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font-size: 0.875em;
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font-size: 1em;
line-height: 2.5em;
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}

.tasty-recipes-entry-content .tasty-recipes-keywords {
background-color: #edf0f2;
padding-bottom: 1em;
padding-top: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-keywords p {
font-size: 0.7em;
font-style: italic;
color: #979599;
margin-bottom: 0;
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.tasty-recipes-entry-content .tasty-recipes-keywords p span {
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.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}

.nutrifox-label {
background-color: #edf0f2;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}

.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #666677;
}

.tasty-recipes-nutrition .tasty-recipes-label {
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margin-right: 0.125em;
font-weight: 400;
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.tasty-recipes-nutrition ul {
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.tasty-recipes-nutrition li {
float: none;
display: inline-block;
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padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}

.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}

.tasty-recipes-entry-footer img,
.tasty-recipes-entry-footer svg {
width: 65px;
color: #FFF;
}

.tasty-recipes-entry-footer h3 {
color: #b7bbc6;
font-size: 1.25em;
line-height: 2.25em;
margin-top: 0.5em;
margin-bottom: 0.125em;
padding: 0;
line-height: 1em;
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.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #fff;
font-size: 0.75em;
}

.tasty-recipes-entry-footer p a {
color: #fff;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}

.tasty-recipes-entry-footer:after {
content: ‘ ‘;
display: block;
clear: both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: 0.5em;
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Double Chickpea Vegetable Pitas


1 Star2 Stars3 Stars4 Stars5 Stars
(6 votes, average: 4.17 out of 5)
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4.2 from 6 reviews


  • Author:
    The Plant-Powered Dietitian

  • Prep Time:
    5 minutes

  • Total Time:
    5 minutes

  • Yield:
    4 servings (one pita half each)

  • Diet:
    Vegan

Description

Make this super easy vegan sandwich, featuring chickpeas, hummus, arugula, cucumbers, and tomatoes, with only 6 ingredients in 5 minutes.


Ingredients

  • 2 large (about 7-inches) whole wheat pita bread, cut in half
  • 3 cups arugula leaves, lightly packed
  • 1 cup prepared chickpea hummus (check out my recipe on how to make classic hummus here)
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 2 small Armenian cucumbers, sliced
  • 8 ounces small cherry tomatoes
  • 1/2 cup chopped fresh herbs (i.e., cilantro, basil, oregano, thyme)

Instructions

  1. To fill each pita half:
  • Stuff the bottom of each pita half with 3/4 cup arugula leaves to form a bed.
  • Spoon 1/4 cup hummus over arugula.
  • Fill with one-fourth (about 1/3 cup) chickpeas.
  • Arrange cucumber slices (1/2 cucumber each) over pita fillings.
  • Arrange 6 cherry tomatoes over pita fillings.
  • Garnish with 2 tablespoons chopped herbs.
  1. Repeat process to make all four pita halves.
  2. Serve immediately, or chill until serving time.
  3. Makes 4 servings (1 pita half each)

  • Category: Sandwich
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 314
  • Sugar: 3 g
  • Sodium: 540 mg
  • Fat: 6 g
  • Saturated Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 13 g

Keywords: vegan sandwich, vegan wrap, vegan chickpea wrap

For other plant-based sandwich recipes, check out the following:

Sriracha Sesame Breakfast Tofu Sandwich
8-Minute Zucchini Tomato Basil Sandwich
Vegan BLTA Sandwich

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