Poppy lost 38 pounds

poppy-lost-38-pounds

Transformation of the Day: Poppy lost 38 pounds. When she began to feel winded when climbing stairs and started having spontaneous chest pains, she knew it was time for a change. Intermittent fasting, cardio, and weight training worked for her. When did you start your journey?I decided in June of 2019 that it was time […]